Healthy Breakfasts

[Julie-Ann]

Post any great ideas for a healthy breakfast here.

Lately I have been having 2 slices of the Chia Linseed Bread. The Chia is meant to be brilliant for you and the bread has no sugar in it. And I spread it with the margarine that lowers cholestrol. I have noticed even though the slices are tiny I am full until lunchtime.

[brookecourt]

My weekday breakfast is a small bowl of Carmens Fruit free musli with lite soy milk, a green tea and a banana.
On weekends I break out and have some wholemeal toast with vegimite or peanut butter and a soy chai late!

[Julie-Ann]

Brookecourt - you are such a rebel

[Katrina]

Wow, you are both so healthy! I do Special K with light milk haha...

Lorraine - go on, tell us yours!

[Milena]

I am so bad I skip breakfast and only have lunch

[Julie-Ann]

You naughty girl Milena. Are you just not hungry at that time of the day?

[Lorraine]

LOL, funny Katrina. I used to eat rice porridge, but now cook organic rolled oats. yum.
On waking I usually have my Emergen-C take this with my flaxseed oil and also fish oil tablets....lol!!! When I train ( tomorrow), I will eat an apple on the way home then have my protein shake. Yum. Sometimes I will have a poached egg on wholemeal bread, instead of margaine I have spread avocado. Another fave is Protein Pumped Pancakes or Protein Parfait. ( I eat breakfast before training, I never train on an empty stomach )

Milena you should never skip breakfast it is the most important meal of the day.

[Lorraine]

P.S.
Eating too much bread is also not ideal.

[Milena]

You are so right Lorraine I used to eat breakfast but just got into habit of not eating it.
Julie-Ann I know naughty lol I just don't feel hungry but around midday I feel hunger and I have to have lunch.
I am on a special diet atm so all is good but I know I should really have breakfast

[Lorraine]

Super Quick Smoothie

Banana Nutmeg Smoothie
1 Banana
1 weet bix
100 ml milk
1 teaspoon honey
2 tablespoons vanilla yoghurt
1 pinch nutmeg
3 - 4 cubes ice

Place all ingredients in blender or food processor
Blend till smooth
Serve immediately