You should be able to download a .pdf from here
http://paintedwithlight.com.au/wp-co...ChickenRub.pdf
but if not.. here goes..
These are both beyond simple. Lochie (7) can whip up both.. Likewise - I can make them whilst on the phone and helping with homework.. but no one need ever know how simple they are!
***IN + SEA SALT RUB
Serves 4
1/2 teaspoon ***in seeds
1/2 teaspoon black peppercorns
1/2 teaspoon coriander seeds
4 dried chillies (optional)
1/2 teaspoon turmeric powder
1 teaspoon sea salt
4 x 200g chicken marylands
olive oil for brushing.
Preheat the oven to 180*C. Place the ***in, peppercorns, coriander, chillies, turmeric and salt in a mortar and pestle and grind until it forms a powder. (or use crack black pepper and powdered coriander and just mix). Use a sharp knife to slash the chicken skin. (You can skip the slashing if you wish but the flavor will not be as intense). Add some oil to the powdered mix and brush it on the chicken. Alternatively, brush the chicken with oil and
sprinkle on the powder. Place the chicken skin side down on a baking tray and roast for 30 minutes or until golden brown. The skin will become crispy and the chicken cooked through.
CHICKEN MEATBALLS
Serves 3 - 4
1/4 teaspoon ***in
1/4 teaspoon turmeric
1 tablespoon chopped fresh tarragon
1 teaspoon garlic paste/crushed
Salt
Cracked black pepper
600 grams chicken mince
1 egg
bread crumbs
Mix the herbs, spices and wet ingredients in a bowl. Add breadcrumbs
to form the right consistency. Roll into balls and place in refrigerator for
30 minutes. Heat a little olive oil in a large pan and fry the meatballs.
Turn several times and serve .. either as a party treat, entree, or with
pasta/salad for mains. If serving for a party, make them bite size and
serve with a pick in the top.
Chicken - Sea Salt Rub + Meatballs
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