And I made
this easy and yummy treat for lunch.
If you love Mexican food, you'll love this Chicken Quesadillas Recipe.
These Chicken Quesadillas are packed with flavour but have relatively few ingredients and are quick and easy to make. Despite having 1 cup of light tasty cheese they only have 3.8g of fat per 100g.
This recipe is low in saturated fats and a good source of protein.
Energy per 100g:
643kJ - 153Cal
Fat per 100g:
3.8g
Recipe Serves:
This Recipe Serves 4.
Recipe Ingredients:
8 Tortillas
400g Shredded BBQ Chicken Breast
1 Cup Light Tasty Cheese
1 Onion Sliced
1 Red Capsi*** Sliced
1 Tomato diced
˝ Cup Corn Kernels
50g Sweet Chilli Sauce
Recipe Method:
Place 4 tortillas flat on bench. Preheat oven to low heat (150C)
In a pan sauté the onion and red capsi*** until softened and set aside.
Arrange the following ingredients on half of each tortilla. Sprinkle some cheese lightly, then place chicken, onion cap mix corn and diced tomato then remainder of the cheese mix.
Drizzle a little of the sweet chilli sauce.
Fold the tortilla over the filling so you have a semi circle shape.
Heat a large frypan over medium heat
Place 2 of the tortillas in the frypan and cook for around 2 min on each side until cheese has melted.
To keep the quesadillas warm transfer onto tray with baking sheet and place into oven.
Once you have cooked all the tortillas cut them into half and serve with a dollop of guacamole on each wedge.
Chicken Quesadillas
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